- immune system support: mix with a carrier like mom balm and rub into soles of feet and back of neck.
- diffuse to eliminate odor and boost mood.
- muscle stiffness: add a few drops to warm water, soak cloth, and use as a warm compress.
safety guidelines for essential oils: keep all essential oils out of the reach of children. if pregnant or nursing, taking medication, or under a health provider’s care, consult your doctor before using any essential oil. do not use undiluted essential oils on the skin. undiluted oils can have an adverse reaction when in direct contact with skin. mix 3 drops for every 1 oz. of carrier oil on skin. always test your skin’s sensitivity to any diluted essential oil before using. most essential oils are not recommended for babies, children, or pets. avoid contact with eyes. wash hands after using essential oils. his information is for educational purposes only and has not been evaluated or approved by the FDA. it is not intended to prescribe, treat, cure, prevent, or diagnose any disease or condition.
