relaxation: add 1 – 2 drops to carrier oil (such as mom and baby body oil) and apply to temples and bottoms of feet before bed. for extra relaxation, add a few drops to epsom salt and then add to a bath.
skin soothing: add 1-2 drops to carrier oil (such as mom and baby body oil) and apply to burns and scrapes.
calm surroundings: in your home, bring water to a boil, then remove from heat. add 1-2 drops to the water and diffuse for 15 minutes.
supple skin: add 1-2 drops to carrier oil (such as mom and baby body oil) and massage onto skin before bedtime.
odor eliminator: add 1-2 drops to a cotton ball and place in trash can.
safety guidelines for essential oils: keep all essential oils out of the reach of children. if pregnant or nursing, taking medication, or under a health provider’s care, consult your doctor before using any essential oil. do not use undiluted essential oils on the skin. undiluted oils can have an adverse reaction when in direct contact with skin. mix 3 drops for every 1 oz. of carrier oil on skin. always test your skin’s sensitivity to any diluted essential oil before using. most essential oils are not recommended for babies, children, or pets. avoid contact with eyes. wash hands after using essential oils. his information is for educational purposes only and has not been evaluated or approved by the FDA. it is not intended to prescribe, treat, cure, prevent, or diagnose any disease or condition.
